Instead of using chickpeas in your next batch of hummus, swap them out with beats. You’ll get a delicious and healthy twist on this dip that’s sure to be a hit at parties or gatherings. Here’s how you can make it:
A hummus with beats recipe is delicious and easy to make.
This is an easy recipe to make at home. It’s a delicious alternative to chickpeas and serves as a dip or spread. You can serve it with pita bread, vegetables, or chips.
As you know, hummus is made from chickpeas. Hummus with Beats is made with beets instead of chickpeas and therefore has different nutritional benefits than regular hummus. For example, it provides vitamin A in the form of betalains which are antioxidants that help to protect your body from damage caused by free radicals (oxidative stress).
Hummus relies on the creaminess of chickpeas, or garbanzo beans, as a base.
Hummus relies on the creaminess of chickpeas, or garbanzo beans, as a base. Chickpeas are high in protein and fiber and can be used to make a variety of dishes including falafel, hummus and tahini sauce.
Hummus is popular throughout the Middle East where it’s often served with pita bread or vegetable sticks as a dipping sauce for meat or fish.
You can substitute beats for chickpeas in a hummus recipe.
You can substitute beats for chickpeas in a hummus recipe. Puree the beats in a blender and then add the rest of the ingredients, including salt, pepper and extra virgin olive oil to taste. Serve with pita bread or crackers!
Beats are large root vegetables that resemble beetroots.
Beats are large root vegetables that have a sweet taste and resemble beetroots. They can be eaten raw or cooked and are typically served as side dishes, although they can also serve as a main dish in some cultures. The beats most commonly consumed in the United States are purple, but other varieties include green, yellow and white beats.
Use fresh beats to make the best hummus with beats recipe.
- Use fresh beats to make the best hummus with beats recipe.
- Look for beat that are firm to the touch. Soft, mushy beats will not hold up in your dip.
- Use beat that are free of blemishes or mold. You want to see no signs of anything other than beautiful, healthy green leaves on your impromptu vegetable garnish!
- Choose beats without any insect infestations (i’m talking about little tiny bugs crawling on them). This also goes for any other kind of bug—you don’t want them in your bowl either!
This hummus will thicken in the refrigerator, so you may need to add water when you reheat it.
- Add water. If the hummus is too thick, add water to thin it out. You can also use a little olive oil to do the same thing.
- Use a food processor or blender. If you have one of these appliances at home, they can be used to make your hummus a lot smoother than using only a mortar and pestle. This should help keep it from getting too thick in the refrigerator so that it’s easier to reheat later if needed!
- Use a hand blender instead of a food processor or blender if possible—this might be what works best for you based on your cooking equipment needs/wants 🙂
Skip the chickpeas and give your hummus a healthy twist with beats.
When it comes to hummus, chickpeas are the most common ingredient. But did you know that it’s possible to make hummus without chickpeas at all? And did you also know that beats—yes, the vegetable—are a great alternative? Beats are high in fiber and low in fat; they’re also a good source of iron and vitamin C. If you don’t have any on hand, we recommend trying out this recipe for homemade beats with roasted garlic and lemon zest. Once you’ve made your own beats (or bought some), try swapping them for the chickpeas in your favorite hummus recipe! They can be used in other recipes as well: toss them into salads or use them as an addition to sandwiches and wraps.
Conclusion
Hummus with beats is a fun twist on traditional hummus recipes. It’s also a great way to add some fiber and nutrients into your diet. Hummus with beats can be made in minutes, making it an ideal snack for busy people who want to eat healthy but don’t have time for complicated recipes. Try our recipe for hummus with beats today!
